【健康三餐】南瓜紅薯牛肉Goulash 家常菜 瘦牛肉餡（我用94%lean那種）,紅甜椒,紅洋蔥,西紅柿,南瓜,紅薯,無鹽番茄膏,牛肉高湯或水,辣椒粉（chili powder),海鹽,卡宴辣椒粉(cayenne pepper),幹牛至（dried oregano）,芫荽粉（ground coriander）,香葉,西葫蘆 綜合評分 8.7
Roasted Corn and Cilantro Salad 沙拉 fresh Sweet Corn,Red Pepper,medium Jicama,small Jalapeno, more if you like it spicy, less if,large bunch of Cilantro,Limes, juice only,Olive Oil,Queso Fresco or Cajita- if you don’t have good Mex,Chilli Powder,Cumin,Cayenne,Salt and Pepper 綜合評分 8.1
印式碳烤魚塊 快手菜 三文魚塊（切麻將大）,一點油,全脂優格,檸檬或青檸汁 (可用白醋代替),孜然粉/Cummin powder,Tandoori Masala powder（或 1/2 tsp 的桂皮粉和一點點的紅色素代替）,辣椒粉/Chilli Powder （不嗜辣可適量減少）,黑胡椒/black pepper powder,姜蒜蓉/ginger garlic paste,適量的鹽 綜合評分 7.3
Baby back ribs with Carolina Baste 超級棒的烤排骨 烤箱菜 light brown soft sugar紅糖,smoked paprika煙燻辣椒粉,English mustard powder英式芥末粉,celery salt椒鹽,garlic granules蒜瓣粉,baby pork ribs豬肋排,For The Baste,Yellow mustard黃芥末醬,cider vinegar蘋果酒醋,treacle蜜糖漿,light brown soft sugar紅糖,Worcestershire sauce,hot chilli sauce辣椒醬,hot chilli powder辣椒粉 綜合評分 9.3
「chilli con carne」墨西哥傳統菜式-辣味牛肉醬 醬 牛肉末,洋蔥,紅圓椒、紅尖椒,蒜,番茄糊,牛骨高湯塊（沒有可不用）,橄欖油+色拉油,鹽,番茄罐頭,紅腰豆罐頭,紅椒粉 5tsp,孜然,薑黃粉,胡椒粉,辣椒粉（選加） 綜合評分 8.6
「chilli con carne」墨西哥傳統菜式-辣味牛肉醬 醬 牛肉末,洋蔥,紅圓椒、紅尖椒,蒜,番茄糊,牛骨高湯塊（沒有可不用）,橄欖油+色拉油,鹽,番茄罐頭,紅腰豆罐頭,紅椒粉 5tsp,孜然,薑黃粉,胡椒粉,辣椒粉（選加） 綜合評分 8.1
Banana Bread (with baking powder) 麪包 Unsalted butter, softened,Brown Sugar,Eggs,Vanilla Extract,Ripe bananas, mashed,All-purpose flour,Baking Powder,Salt,Nuts 綜合評分 7.4